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BT Nutritionist
Keymaster

Hi Kim,

Nice going on the biking to work!

10,000 steps is equivalent to roughly an hour and half of walking or other low intensity exercise. Making sure you’re able to walk around regularly at work &/or take a short walk during your lunch break will help to bump up your steps further.

For the best results we do recommend trying to exercise every day yes.

Kindest Regards,

BT Nutritionist 🙂