Hi BT Nutritionist
I have also discovered after having my 3 shakes today that my sugar quantity is almost 20% higher than my daily intake should be. Considering you state that Day 1 is removing sugar from the diet I find this quite alarming. I am aware that you state there is sugar to aid with the energy levels, but to be consuming 20% more in a day doesn’t seem the right way to lose weight.
I would appreciate your input to this. I am intending continuing with the plan at present, as am now interested to see if there is any result.