The meal replacement shakes contain 8.7- 8.9g of total fat per 55g serve. This equates to 15.8- 16.2g of total fat per 100g which could also be read as a 15.8- 16.2% total fat content.
The saturated fat content is 5.2- 5.4g per 55g serve and this equates to 9.5- 9.8g of saturated fat per 100g (or a 9.5- 9.8% saturated fat content).
It’s the saturated fat content we need to keep an eye on in terms of heart health.
Hopefully this sounds a little better?
BT Nutritionist 🙂