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BT Nutritionist

Great tip Bernie- nothing like a bit of goal setting to challenge the mind and body is there!

Yes, we estimated 10,000 steps as taking roughly 1 1/4 to 1 1/2 hours of low intensity walking. Working by time will definitely be easier for those who don’t have a pedometer.

Splitting up the 10,000 steps throughout the day could also be a good way to make sure they are achieved ie, a half hour walk during a lunch break and the rest after work.

All the best Bernie!