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BT Nutritionist

Hi there!

You’re starting off so great only to cave at the end of a good day. This is something I’m sure many of us can relate to.

If you are still ravenous after tea and craving something sweet you could perhaps try a piece of fruit to help settle these cravings. Alternatively a high protein, low carb shake (not the BT meal replacement shakes) could be a good option to help keep you satiated while also allowing you to have something sweet.

Let us know how you go.


BT Nutritionist 🙂