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BT Nutritionist

It would be best to continue as you are, so long as you are feeling okay and are not too fatigued or run- down from being unwell?
Now that you are in the Transition phase you will be starting to introduce more whole foods into your diet and this would be a better place for you compared to going back to the very restrictive fast start phase.

Kind Regards,

BT Nutritionist 🙂