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BT Nutritionist

Hi there,

It would be best to have the shake as an afternoon snack to help keep your energy levels up throughout the day. By having the shake after dinner/before bed when you are less active you are effectively having two meals within a short amount of time when your body is winding down for the day and doesn’t require as much energy. Perhaps you could set an alarm to remind you to eat something?

Kind Regards,

BT Nutritionist 🙂