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BT Nutritionist

Hi there,

Good on you with the weight loss!

As far as muscle toning goes, a good idea would be to get into some resistance training/strength- type exercises. This type of exercise (alongside a healthy, balanced diet with adequate protein) stimulates the muscle encouraging it to grow and become more toned.

You could perhaps get a training program from your local gym, or invest in some small weight and/or resistance bands and jump on Google to find some videos which will run you through some exercises.

Kind Regards,

BT Nutritionist 🙂