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Hi, I had well and truly plateaud after a couple of months on Michael Moseley’s Fast 800 diet so decided to go low carb and joined Bodytrim. Because I had been on a diet of around 800 cals per day I used my discretion and did the Bodytrim Fast Start with only 2 shakes per day and dinner of 100-150grams lean protein and 2 cups low starch veg. I am a week in and so far it is working a treat. I am finding because I am in my 60’s and have a desk job that it definitely is harder to get the weight off than say a decade ago.