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BT Nutritionist

Hi there,

As far as our example recipes go there are a few suitable options:
Basil infused tofu bake
Baked Mediterranean vegetables with cottage cheese
Pepper mushrooms with chickpeas on rye
Vegetable and tofu curry
Red lentil & chickpea stew
Vegetarian cauliflower & chickpea curry
Baked stuffed eggplant
Indian lentil stew
Black bean soup
Lentil patties with mustard & vinegar dressing

Because you are vegetarian and do not eat eggs your choices for protein would be limited to:
Greek yoghurt
Soft cheeses i.e. Ricotta or cottage cheese
Hard cheeses
Legumes and beans (includes hummus)
You could also try adding in a protein powder (whey or plant derived)

Kind Regards,

BT Nutritionist.