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What a great result, well done Trish!

I’ve also found that not buying the danger foods (even when you think you might be ‘ready’ to have them back in your house again) is a big help. Out of sight out of mind.

The lemon and coconut protein balls are delicious, and definitely filling – super easy to make, too.

It’s a long game and a big picture – keep your eyes on the prize of better overall health.