Hi there,
We’re assuming you are in the first phase of the program (3 shakes and 1 meal a day)?
You could choose to have your meal at lunch time if you wish. You might be better off having your final shake of the day at dinner time though rather than having another one for supper.
So for example your day would look as follows:
Breakfast: Shake
Morning Tea: Shake (alternatively you could have this as an afternoon tea option)
Lunch: Protein meal
Dinner: Shake
Kind Regards,
BT Nutritionist 🙂