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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 month ago.

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  • #85773

    suepernz
    Participant

    This goal is impossible for me as I have mobility issues and walk with a stick. Could you please advise how much exercise on an exercycle I need to do for the equivalent of the 10000 steps. Thanks

  • #85779

    BT Nutritionist
    Keymaster

    Hi there,

    10,000 steps is about equivalent to 75- 90 minutes of low intensity exercise which could be treading water, exercycle, yoga or similar.

    We realise not everyone will be able to meet his level of exercise and this is fine. The important thing is to do what you can manage each day, because even half an hour of low intensity exercise is far better than none at all!

    Kind Regards,

    BT Nutritionist 🙂

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