Hi there I need some advice please. I am currently away on a cruise for a week and I’m wondering which phase should I continue with when I get back home ? I was week 3 of body trimming when I went away . Will I have to start from scratch please advise me . Regards, sandi
If you are intending to stick with the program while you are on your cruise with the one meal a week free day then you can just continue on with phase three once you are home. However, if you are intending to completely let loose from the eating plan while you are on your cruise then we would suggest starting from the beginning of the program again once you get home.