Home Forums Eat Baked Ricotta

This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 5 months, 1 week ago.

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  • #68280

    wards08
    Participant

    Can I have baked ricotta on the trimsition and trimming stages
    eg baked ricotta cooked in chilli flakes oregano and dash of olive oil, tomato & rocket on 1 slice of wholemeal bread as a lunch
    thanks

  • #68668

    BT Nutritionist
    Keymaster

    Hi there,

    Yes, absolutely!

    As per the Food Servings Guide a serve size for ricotta is 1/2 a cup (for meals). The herbs & chilli flakes will be great for adding flavour and can be used freely. A slice of wholemeal bread would be your 1 serve of starchy carbs and then you just need 2 cups of non starchy carbs to make up the meal which could be in the form of 2 cups of salad foods or 1 cup salad foods plus a piece of fruit.

    Kindest Regards,

    BT Nutritionist 🙂

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