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This topic contains 2 replies, has 2 voices, and was last updated by  Linda 1 year, 6 months ago.

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  • #79822


    In the Body Trimming phase, are you allowed to use your 3 serves starchy carbs on wholemeal bread. So that means you can have 3 pieces of bread per day if you wish? Is that correct?
    Thank you.

  • #79843

    BT Nutritionist

    Hi Linda,

    You could do this if you wish although it is good to try and mix things up and get a bit of variation (starchy vegetables, fruit (banana), oats, brown rice, quinoa, wholemeal pasta and breads etc) as different foods will provide different nutrients- and help keep things interesting for you!

    All the best,

    BT Nutritionist 🙂

  • #79957


    Great idea. Thank you 🙂

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