Home Forums Eat Breakfast during Body trimming phase

This topic contains 4 replies, has 3 voices, and was last updated by  BT Nutritionist 5 days, 3 hours ago.

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  • #64895

    Rose
    Participant

    Hi there,

    I really love having avocado on a slice of rye bread for breakfast.
    With the formula for breakfast in the Bodytrimming phase:

    1 x starch or non-starch carb (this can be the rye)
    2 x proteins

    Can half an avocado, as a good fat be substituted for something here?

    Many thanks!

  • #64903

    BT Nutritionist
    Keymaster

    Hi Rose,

    1 slice of rye bread would be your 1 serve of starchy carbs yes 🙂

    As per the Food Servings Guide avocado is allowed (listed under Oils & Fats), however, we do recommend 1 serve as 1/4 of an avocado and no more than 2 serves in total of any of the fats or oils in the list. Therefore you could add avocado to any of your meals just keep this limit in mind.

    You would then just need to add your 2 serves of protein to the meal, this could be in the form of scrambled eggs (1 cup of reduced fat milk + 2 eggs), or 2 eggs + 1/2 cup Greek yoghurt, 2 eggs + 1/2 cup cottage cheese, 100g salmon + 2 eggs or 1/2 a cup of legumes.

    Enjoy!

    BT Nutritionist 🙂

  • #64919

    Rose
    Participant

    Great! Thanks so much for such a comprehensive answer 🙂

  • #65399

    david
    Participant

    Good Morning

    I just love the eggs poached in tomatoes. I didn’t have any coriander so I substituted it with rocket. Is this ok to do..?

    David

  • #65651

    BT Nutritionist
    Keymaster

    Hi David,

    No problem with doing this at all!

    Kindest Regards,

    BT Nutritionist 🙂

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