Home › Forums › Eat › Breakfast Plate This topic contains 2 replies, has 2 voices, and was last updated by Roselyn 2 years, 7 months ago. Author Posts March 9, 2017 at 5:09 pm #38710 RoselynParticipant Hi there With the breakfast plate in the Body Trimming phase, aside from the two protein portions, is it: Either a starchy or a non starchy carb serving or One of both? eg 1 x starchy carb plus 1 x non-starchy? Thanks! Rose March 13, 2017 at 8:16 am #38872 BT NutritionistKeymaster Hi Roselyn, The Breakfast plate consists of two serves of protein (animal and/or plant protein) plus one serve of either starchy or non- starchy carbs. Kindest Regards, BT Nutritionist 🙂 March 13, 2017 at 5:01 pm #38911 RoselynParticipant Thanks! Author Posts You must be logged in to reply to this topic.