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This topic contains 2 replies, has 2 voices, and was last updated by  Roselyn 1 year, 4 months ago.

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  • #38710

    Roselyn
    Participant

    Hi there

    With the breakfast plate in the Body Trimming phase, aside from the two protein portions, is it:

    Either a starchy or a non starchy carb serving
    or
    One of both? eg 1 x starchy carb plus 1 x non-starchy?

    Thanks!
    Rose

  • #38872

    BT Nutritionist
    Keymaster

    Hi Roselyn,

    The Breakfast plate consists of two serves of protein (animal and/or plant protein) plus one serve of either starchy or non- starchy carbs.

    Kindest Regards,

    BT Nutritionist 🙂

  • #38911

    Roselyn
    Participant

    Thanks!

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