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This topic contains 3 replies, has 3 voices, and was last updated by  BT Nutritionist 1 year, 8 months ago.

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  • #27466

    kevin
    Participant

    Hi im on to the body trimming phase and I thought i read somewhere that you can have whole grain protien weet bix with protien powder is this right. thanks kevin

  • #27710

    BT Nutritionist
    Keymaster

    Hi Kevin,

    For breakfast during the Body Trimming phase you could have 1 wholegrain weetbix as your carbohydrate source, you would then need to add 2 serves of protein to this breakfast, the protein serves could be a serve of milk and mixed nuts & seeds or perhaps a serve of high protein, low carbohydrate protein powder. Try not to rely too much on protein powders though as real foods are best.

    Kind Regards,

    BT Nutritionist 🙂

  • #27969

    Sue
    Participant

    Hi, what is a starchy carbohydrate. Your food serving guide only indicates non-starchy vegetables and starchy but what is a starchy carb ?? Sorry this questions might sound silly but I’m a bit confused.

  • #27993

    BT Nutritionist
    Keymaster

    Hi Sue,

    If you take a look at the section ‘My Food Guides’ you will find the article ‘Carbohydrates- Starchy’ which tells you a bit more about starchy carbohydrates, the sources and amounts recommended for each phase of the program.

    Kind Regards,

    BT Nutritionist 🙂

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