Home › Forums › Think › Cheat meal This topic contains 1 reply, has 2 voices, and was last updated by BT Nutritionist 2 years, 3 months ago. Author Posts November 28, 2017 at 3:27 pm #54003 GiulianaParticipant When am I allowed to have my first cheat meal? November 29, 2017 at 6:43 am #54039 BT NutritionistKeymaster Hi Giuliana, Once you get to the third phase (Body Trimming) which is following day 8 of the program we allow one cheat meal per week. You can chose to have this any day of the week you like and for any meal you like. Kindest Regards, BT Nutritionist 🙂 Author Posts You must be logged in to reply to this topic.