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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year ago.

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  • #39804

    Cheryl
    Participant

    Is coconut water allowed at all?

  • #39859

    BT Nutritionist
    Keymaster

    Hi Cheryl,

    For weight loss water is your best option. Coconut water will contain calories and carbohydrates including natural sugars. Some varieties will even contain added sugars (look at the ingredients list). We would advise keeping coconut water as an occasional treat option and focus more on getting your fluids via water.

    Kindest Regards,

    BT Nutritionist 🙂

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