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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year, 7 months ago.

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  • #39477

    Melissa
    Participant

    Hi,

    Could you please tell me if we would be able to have a couple of cruskits with our balanced meals?

    Thanks

    Melissa

  • #39673

    BT Nutritionist
    Keymaster

    Hi Melissa,

    Our sincere apologies for the delay in reply!

    You could do this yes. However it would be best to opt for the wholegrain varieties of crackers such as Cruskits or Ryvitas rather than the refined white versions. The addition of wholegrains, nuts and seeds will provide additional fibre and nutrients. These would be considered a serve of starchy carbohydrates and a serve size would be 2-3 crackers. You could perhaps have these with your lunch meal alongside a source of protein and 2 cups of non- starchy vegetables.

    Best Regards,

    BT Nutritionist 🙂

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