Hi all….ok those last 7 days have actually been very easy. I start day 8 tomorrow…..so
Breakfast….wholegrain bread with 2 eggs and a cup of mushrooms ok? (Swap piece of bread for a cup,of fruit if allowed)?
Lunch….100gm ham and 1.5 cups capsicum and 1/2 cup potato?
DINNER- Same as lunch if i like?
I’m not finding any sample meal plans…like a weekly planner.
We’re so pleased to hear that the first few days went well for you!
Day 8 is Trimsition;
Breakfast= 2 serves of protein (2 eggs) + 1 serve of starchy or non- starchy carbs (1 slice of wholegrain bread or 1 fruit serve or 1 cup of mushrooms).
Morning Tea= Protein snack.
Lunch= 1 serve of protein (100g lean meat), 1 serve of starchy carbs (1/2 cup cooked potato) and 2 serves of non- starchy carbs (2 cups of mixed salad greens i.e, capsicum, lettuce, tomato, cucumber etc).
Afternoon Tea= Protein snack.
Dinner (same as lunch).
Send us a message at firstname.lastname@example.org and someone will email you through an example 7 day meal plan 🙂
Beetroot would be considered a starchy vegetable so could be eaten where a meal specifies that starchy vegetables are to be added. A serving size would be the equivalent to 1/2 a cup of cooked beetroot.