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This topic contains 3 replies, has 3 voices, and was last updated by  BT Nutritionist 1 year ago.

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  • #34468

    Melissa
    Participant

    Hi all….ok those last 7 days have actually been very easy. I start day 8 tomorrow…..so

    Breakfast….wholegrain bread with 2 eggs and a cup of mushrooms ok? (Swap piece of bread for a cup,of fruit if allowed)?
    Snack
    Lunch….100gm ham and 1.5 cups capsicum and 1/2 cup potato?
    Snack
    DINNER- Same as lunch if i like?
    I’m not finding any sample meal plans…like a weekly planner.
    Thank you.

  • #34652

    BT Nutritionist
    Keymaster

    Hi Melissa,

    We’re so pleased to hear that the first few days went well for you!

    Day 8 is Trimsition;
    Breakfast= 2 serves of protein (2 eggs) + 1 serve of starchy or non- starchy carbs (1 slice of wholegrain bread or 1 fruit serve or 1 cup of mushrooms).
    Morning Tea= Protein snack.
    Lunch= 1 serve of protein (100g lean meat), 1 serve of starchy carbs (1/2 cup cooked potato) and 2 serves of non- starchy carbs (2 cups of mixed salad greens i.e, capsicum, lettuce, tomato, cucumber etc).
    Afternoon Tea= Protein snack.
    Dinner (same as lunch).

    Send us a message at info@bodytrim.com.au and someone will email you through an example 7 day meal plan 🙂

    Kindest Regards,

    BT Nutritionist 🙂

  • #36004

    Julie
    Participant

    Is there any time you can add bee trees to diet

  • #36119

    BT Nutritionist
    Keymaster

    Hi Julie,

    Do you mean beetroot?

    Beetroot would be considered a starchy vegetable so could be eaten where a meal specifies that starchy vegetables are to be added. A serving size would be the equivalent to 1/2 a cup of cooked beetroot.

    Kind Regards,

    BT Nutritionist 🙂

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