Home Forums Eat drum roll day 1……

This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 3 months, 2 weeks ago.

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  • #77581

    bewilde101
    Participant

    Hi BT Nutritionist

    I’m at day 1. Morning coffee is a must. Today I made small expresso and added some of my vanilla shake with it. It was really nice actually. Is this an ok tweak?

    thanks

  • #77983

    BT Nutritionist
    Keymaster

    Hi there!

    Yes, this is absolutely fine- we actually do have a Latte shake recipe in the recipes section of the website which sounds quite similar. If you are using the shake instead of a breakfast meal just be sure to consume the whole serve (not just a small amount of it added to your coffee)- whether or not you add some or all of the shake to your coffee is up to you.

    Kindest Regards,

    BT Nutritionist 🙂

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