Almost every breakfast recipes are egg based, but the food guide said try not to have more than 6 eggs per week, is that correct? If so, does anyone have more breakfast suggestions that don’t contain eggs?
Here are some other non- egg breakfast fixes you could try:
The Homemade Baked Beans recipe on the website uses legumes as an alternative protein source.
You can make a porridge using ¼ cup oats cooked in ½ cup milk. Serve this with ½ cup Greek yoghurt and 8 chopped almonds.
Fruit smoothie- 1 cup milk, ½ cup Greek yoghurt & 1 banana or ½ cup berries.
You can make Muesli using 1/4 cup uncooked oats, ½ cup milk, 1/2 cup Greek yoghurt, 8 almonds chopped. Sprinkle with cinnamon.