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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year, 8 months ago.

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  • #72618


    Almost every breakfast recipes are egg based, but the food guide said try not to have more than 6 eggs per week, is that correct? If so, does anyone have more breakfast suggestions that don’t contain eggs?

  • #72692

    BT Nutritionist

    Hi Natalie,

    Here are some other non- egg breakfast fixes you could try:
    The Homemade Baked Beans recipe on the website uses legumes as an alternative protein source.
    You can make a porridge using ¼ cup oats cooked in ½ cup milk. Serve this with ½ cup Greek yoghurt and 8 chopped almonds.
    Fruit smoothie- 1 cup milk, ½ cup Greek yoghurt & 1 banana or ½ cup berries.
    You can make Muesli using 1/4 cup uncooked oats, ½ cup milk, 1/2 cup Greek yoghurt, 8 almonds chopped. Sprinkle with cinnamon.

    Kind Regards,

    BT Nutritionist 🙂

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