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This topic contains 3 replies, has 3 voices, and was last updated by  BT Nutritionist 9 months, 3 weeks ago.

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  • #48384

    Juli
    Participant

    Hi

    When and how can you introduce fruit into the program?

    Ta

    Juli

  • #48503

    BT Nutritionist
    Keymaster

    Hi Juli,

    Most fruits are considered non- starchy carbohydrates. Therefore, when one of the meal formulas calls for a serving of non- starchy carbohydrates you could have either non- starchy fruits or non- starchy vegetables. In the Balanced Meal Formula we recommend for dinner during the Trimsition phase you have 1 serve of protein, 1 serve of starchy carbs and 2 serves of non- starchy carbs (which could be 2 serves of non- starchy vegetables, or 1 serve of non- starchy fruit + 1 serve of non- starchy vegetables if you wish). We recommend no more than 2 servings of fruit per day due to the higher sugar content.
    Where we have stated that you may have ‘non- starchy vegetables’ i.e, during the FAST Start dinner meal or as an addition to protein snacks, this means only vegetable options, not fruit.

    Kindest Regards,

    BT Nutritionist 🙂

  • #49868

    Annie
    Participant

    So…I could have Greek yoghurt and fruit like blueberrys and banana for a breakfast option occasionally?

  • #49911

    BT Nutritionist
    Keymaster

    Hi Annie,

    The breakfast meal is 2 serves of protein and 1 serve of starchy or non- starchy carbs.

    Here are a few other options you could try:

    Yoghurt smoothie: 1 cup milk + 1/2 cup Greek yoghurt (protein); 1/2 cup berries or 1 small banana (starchy or non- starchy carbs).

    Muesli: 1/4 cup uncooked oats (starchy carb); ½ cup milk + 1/2 cup Greek
    yoghurt + 8 almonds chopped (protein). Sprinkle with cinnamon.

    Kind Regards,

    BT Nutritionist 🙂

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