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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 2 months ago.

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  • #68707

    abbylee232
    Participant

    Hi,

    Im just wondering when you are able to consume fruit? Can your Trimsition stage protein snacks contain fruit?

  • #68824

    BT Nutritionist
    Keymaster

    Hi Abby,

    Fruits are allowed during the second and third phases of the program (Trimsition and Body Trimming). Most fruits are considered non- starchy carbs so you can have a piece of fruit with any of your meals as one of your non- starchy carbs. Take a look at the My Food Guides section in the column on the left to find a list of non- starchy carb options (including fruit) and their serving sizes.

    For protein snacks we just recommend protein and non- starchy vegetables (not fruit).

    Kind Regards,

    BT Nutritionist 🙂

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