Home Forums Eat Having shake during trimming at lunch

This topic contains 3 replies, has 3 voices, and was last updated by  BT Nutritionist 2 months, 3 weeks ago.

  • Author
    Posts
  • #77624

    Lich-79
    Participant

    Would it be ok to have the shake for lunch during trimming stage? As I have a big of limited time at lunch?

  • #77986

    BT Nutritionist
    Keymaster

    Hi there!

    If it works better for you to have the meal replacement shake at lunchtime instead of breakfast then this would absolutely be fine.

    Kindest Regards,

    BT Nutritionist 🙂

  • #79734

    kau_35
    Participant

    just finished my first week.. when I was looking at the program I had to rearrange a few days to suit my day. Like finishing work at 9.30pm and having dinner!! that was a shake moment and I had my meal at lunch instead. my first week i had 3 night shifts, and still lost 2kg.

    The program so far has been easy

  • #79844

    BT Nutritionist
    Keymaster

    Hi Kau,

    Thanks so much for the update on your progress and how you are finding the program so far!

    We are pleased to hear that you’ve found the program flexible enough to suit your schedule and agree that swapping the dinner meal for lunch was a good idea in your case.

    Keep up the great work and please do keep us updated too!

    Kindest Regards,

    BT Nutritionist 🙂

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