Hello, I have just started & am on day two.. I have woken up with headache that I can’t get rid of, some people say this is apart of the detox process, is this true or has anybody else experienced this as well? Can anybody give me some tips on pushing through this phase? Thank you.
Hi Alicia & Lisa, thank you both for responding. It is a relief to know that it’s apart of the process & that it will pass soon. I am glad you are both feeling better & I wish you all the best on your journey.
It is especially important while doing the initial phase of the program that you ensure you stay well hydrated with plenty of water. Keep a water bottle on you at all times and drink regularly throughout the day.