- October 29, 2016 at 10:40 am #28323
Hi everyone I’m on day two of the “NEW” Bodytrim program and ADORING IT already !! Just loving the shakes they taste AMAZING and the variety of the program looks incredible ? Bring on the rest of the program ?
HOWEVER in a few weeks I will be cruising and I am hesitant about how to handle being away for the week and managing the food plan, so I’m wondering how does everyone manage the program while away ? The more information the better ?
- October 31, 2016 at 1:57 pm #28760
I’m going to be in the exact same position as you next week! All that hard work…
I’m planning on taking a fair few shakes with me so I can balance out some naughty meals / alcoholic beverages, because let’s face it, being on a diet on holidays sucks. I’m also finding with eating out in general, it’s simple to follow by making smart choices. You can eat out and just make sure you get some protein with vegies (I.e. fish and vegies, or a steak and salad (hold the fries). The challenge with eating out though for me is portion sizes.
At the end of the day, by being conscious of your food means you’ll be more open to making good choices… But equally you need to enjoy yourself!
- December 6, 2016 at 9:23 pm #31436
Just wondering if you can replace 2 meals breakfast and lunch with a shake.
- December 7, 2016 at 6:05 am #31447
What phase of the program are you in?
BT Nutritionist 🙂
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