Home Forums Eat If i go back to how i used to be

This topic contains 1 reply, has 2 voices, and was last updated by  BT Team Member 11 months, 2 weeks ago.

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  • #54908

    Linda
    Participant

    Hi
    I have started on body trim this week with Christmas coming up i hope i don’t over eat and go back to my old self.
    What is a way i can commit myself to eat healthy even when christmas is over?
    I keep losing weight them stack it back on what do i do feeling lost.

  • #55260

    BT Team Member
    Keymaster

    Hi Linda, Great work in starting on the Bodytrim program. You have definitely picked a tough time of year to start just before Christmas but try to stay focused on your weight goals. Just remember you can always start again so if you fall off the program, just remember why you started and get moving again. Over the ‘silly season’ little tricks are to plan ahead your ‘free meal’ of the week for such occasions like Christmas or New Years or a family dinner so you can enjoy it. Eat a small salad or soup before big meals so that you feel fuller earlier and don’t overindulge. Drink plenty of water too, a glass before meals is a great habit to get in too.
    A lot of people ‘yo-yo’ with their weight but if you stick to the plan and make sure you focus on getting some light exercise in every day it should all form a new lifestyle routine for you which in turn should stop the weight coming back on. It’s all about creating new healthier habits, habits which will stick with you for the longer term to assist you in achieving your weight loss goals. Always remember why you started your diet and how good it feels to lose weight. A positive mindset is key. Plan ahead your meals each day so you don’t overeat. How are you going so far?

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