Home Forums Eat If not hungry can you skip a shake/snack.

This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 month, 1 week ago.

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  • #88692

    Leesa.2225
    Participant

    Have just started phase 2 and wanted to know if you can skip a shake or snack if your not feeling hungry. Thanks

  • #88932

    BT Nutritionist
    Keymaster

    Hi there,

    It would be best to still have something. If you’re really not hungry perhaps you could try a smaller serve size (half the amount for example).

    Kind Regards,

    BT Nutritionist 🙂

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