Home › Forums › Eat › If not hungry can you skip a shake/snack. This topic contains 1 reply, has 2 voices, and was last updated by BT Nutritionist 1 month, 1 week ago. Author Posts January 5, 2019 at 9:36 am #88692 Leesa.2225Participant Have just started phase 2 and wanted to know if you can skip a shake or snack if your not feeling hungry. Thanks January 8, 2019 at 1:10 pm #88932 BT NutritionistKeymaster Hi there, It would be best to still have something. If you’re really not hungry perhaps you could try a smaller serve size (half the amount for example). Kind Regards, BT Nutritionist 🙂 Author Posts You must be logged in to reply to this topic.