Home Forums Think I'm back after 8 years.

This topic contains 12 replies, has 9 voices, and was last updated by  Lyn 6 months, 4 weeks ago.

  • Author
    Posts
  • #44589

    Diane
    Participant

    Hi everyone,
    Well I’m back to see how this new program works, so I’ll give it a try.
    How’s everyone going on it.

    Cheers Di

  • #45327

    Rose
    Participant

    Hi Di, yes zi am vack after 6 years, Day 2, shakes are great tastiing, not sure how we progress as yet, very different from the old programme, good luck

  • #45893

    Lyn
    Participant

    Hi there. I’m back after years. This is a big change from previous years. Slowly making progress though. Keep up the routine everyone.

  • #45907

    BT Nutritionist
    Keymaster

    Hi Lyn,

    Thanks for joining us! If you have any questions at all please don’t hesitate to ask.

    Kindest Regards,

    BT Nutritionist 🙂

  • #46042

    Pranee
    Participant

    I’m back after a year this time I hope that I’ll reach my weight goal

    • #46694

      Nicole
      Participant

      Hi, I noticed in the food serving guide for avocado it says a 1/4 piece is that 1/4 of a avocado, and apple and pears etc say 1 piece does that mean 1 whole apple one whole pear?

    • #46737

      BT Nutritionist
      Keymaster

      Hi Nicole,

      Please refer to ‘piece’ as a whole fruit, so a serve of avocado would be 1/4 of the whole fruit and a serve of fruit would be 1 whole fruit.

      Kind Regards,

      BT Nutritionist 🙂

  • #46257

    Pauline
    Participant

    Hi everyone

    I have tried the previous program before and have just commenced my first day of shakes on the new program. I feel great at the moment. I was not hungry throughout the day. I would like to continue on the journey to lose 9 to 10kg..Here we go into day 2 and onwards…

  • #46640

    Lynne
    Participant

    Hello,
    I am about to start on this new program tomorrow..wish me luck. I am very enthusiastic. I did the old program but like the look of this one.
    I am hoping for 8-10kgs off. I will be back shortly when something to report…

  • #47021

    Lyn
    Participant

    Hi. I’m happy, excitedI should say, I have lost 7kg! Now down to 10kg. I’ve been combining the old way (protien only day once a week) not sure why, old habit i guess. This new program does have more freedom, less guilty times. Thanks

  • #47080

    BT Nutritionist
    Keymaster

    Hi Lyn,

    Well done! This is awesome! We are pleased to hear that you are enjoying the freedom the new & improved bodytrim brings.
    Be sure to keep us posted with further updates on your progress.

    Kindest Regards,

    BT Nutritionist 🙂

  • #47819

    Jane
    Participant

    Hi there….I’m back also, after 6 years!
    New program looks good, starting tomorrow morning on the shakes.
    Hoping i can reach my goal weight this time too

  • #49927

    Lyn
    Participant

    Hi. Plateaued for a few weeks?. But have increased walking speed and including speed bursts as suggested. Also had a few nuts for snacks… finally seeing weight loss again! Slow struggle after 4 weeks but it’s happening. Hopefully will continue. 9kgs to g o!

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