Hi, I am on day one so have only had my breakfast shake and my lunch shake, and i feel dreadful. I feel really nauseated after the shake, and have a dreadful headache. I have already had a litre of water so i don’t think it is dehydration. Is it normal to feel like this?
Today is Day 1. Hoping I can stick to this program. I have printed the user friendly food serve guide and the 7 day meal plan example. If I have something to follow I am more likely to stick with it. Wish me luck.