Home Forums Eat mini fritatta

This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 6 months, 1 week ago.

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  • #57917

    Karen
    Participant

    Hi BT, I was wondering for a snack if you could have 1 of the mini fritatta you have as a recipe. Thanks Karen

  • #58334

    BT Nutritionist
    Keymaster

    Hi Karen,

    If you took out the carrot then yes you could do this! Perhaps you could add in some other non- starchy vegetable in place of the carrot such as asparagus, broccoli, capsicum, mushrooms or spinach.

    Also, because a snack serving size is smaller than a meal serving size we would recommend dividing the total mix by 6 rather than 3 to get your snack – sized portion.

    Kindest Regards,

    BT Nutritionist 🙂

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