Home › Forums › Eat › NIP This topic contains 1 reply, has 2 voices, and was last updated by BT Nutritionist 2 years ago. Author Posts October 10, 2016 at 10:21 am #26480 stephParticipant Can you please advise what we are looking for on the NIP. for example how much suger per 100g is too high? How much carbs is too much? October 11, 2016 at 12:42 pm #26595 BT NutritionistKeymaster Hi Stephanie, Try and use the whole food options listed in the Food Serving Guide (these generally won’t have NIPs because they are naturally sourced/don’t come in a package) rather than processed foods. Kind Regards, BT Nutritionist 🙂 Author Posts You must be logged in to reply to this topic.