Having an intolerance for milk since I was a child and using Oat Milk instead (not as sweet as Almond milk) I’m just checking as to how much – and when – I can have.
I’m assuming it’s classed as a carb ( 250ml serve = 5.3 g Protein and 19.3 g Carbohydrates)
Just starting day 8 (after being one of the very first on the programme many years ago! All great.
As with almond, coconut and rice milk we wouldn’t classify oat milk as a protein serve (all are relatively low in protein). However for adding a just a small amount to your teas and coffees this should be fine.
The best milk alternatives that are higher in protein would be soy milk, or lactose – free milk (if you are lactose intolerant), these may be used as a protein serve.
How would you usually use your oat milk? In hot drinks? With cereals?