Home Forums Eat Protein powder/smoothie

This topic contains 2 replies, has 2 voices, and was last updated by  Rose 3 days, 1 hour ago.

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  • #65931

    Rose
    Participant

    Hi there

    I’ve been following this smoothie recipe from another post here (thanks!).
    1/2 cup yoghurt = 1 protein serve
    1/2 cup milk = 1/2 protein serve
    1/2 cup berries = 1 non- starchy carb serve
    1/2 banana = 1/2 starchy carb serve

    A while ago, before starting BT I bought some Luxe Protein Powder. What I am wondering is, as it is delicious and also expensive, I’d like to use it up so it doesn’t go to waste. Could I substitute it for one or two things in the above recipe?

    Thanks, Rose

  • #66017

    BT Nutritionist
    Keymaster

    Hi Rose,

    Was this the post below?

    “The breakfast meal is 2 serves of protein and 1 serve of starchy or non- starchy carbs. Here are a few other options you could try: Yoghurt smoothie: 1 cup milk + 1/2 cup Greek yoghurt (protein); 1/2 cup berries or 1 small banana (starchy or non- starchy carbs)….”

    We would suggest substituting a serve of the protein powder for the ½ cup of yoghurt and you’re good to go!

    Kind Regards,

    BT Nutritionist 🙂

  • #66042

    Rose
    Participant

    Yes, that was the post. Thanks for the advice re protein powder, excellent! 🙂

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