- April 17, 2018 at 5:44 pm #65931
I’ve been following this smoothie recipe from another post here (thanks!).
1/2 cup yoghurt = 1 protein serve
1/2 cup milk = 1/2 protein serve
1/2 cup berries = 1 non- starchy carb serve
1/2 banana = 1/2 starchy carb serve
A while ago, before starting BT I bought some Luxe Protein Powder. What I am wondering is, as it is delicious and also expensive, I’d like to use it up so it doesn’t go to waste. Could I substitute it for one or two things in the above recipe?
- April 18, 2018 at 7:42 am #66017
Was this the post below?
“The breakfast meal is 2 serves of protein and 1 serve of starchy or non- starchy carbs. Here are a few other options you could try: Yoghurt smoothie: 1 cup milk + 1/2 cup Greek yoghurt (protein); 1/2 cup berries or 1 small banana (starchy or non- starchy carbs)….”
We would suggest substituting a serve of the protein powder for the ½ cup of yoghurt and you’re good to go!
BT Nutritionist 🙂
- April 18, 2018 at 10:18 am #66042
Yes, that was the post. Thanks for the advice re protein powder, excellent! 🙂
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