Home Forums Eat Protein snack size

This topic contains 2 replies, has 2 voices, and was last updated by  Caroline 3 years ago.

  • Author
  • #39861


    I’ve just started this Programm and will be on day 4 tomorrow.
    I’m a little confused on how much I can eat for a protein snack?
    Do I just pick one snack out of the list like an egg or just nuts with its given amount or can I combine some with the same given amount?
    So basically how big is a protein snack portion size?
    Thanks in advance!

  • #39863

    BT Nutritionist

    Hi Caroline,

    We have set the serving sizes as to what would be considered a snack serving size for that particular food (some serving sizes will differ as some foods will be more energy dense than others). If you wanted to combine 2 different sources of protein to make up a protein snack then just have a half serve of each. For example 1/2 a hard boiled egg and 2 walnuts.

    Kind Regards,

    BT Nutritionist 🙂

  • #39871


    Thanks for your quick reply!

You must be logged in to reply to this topic.