Home Forums Eat Recipes for snacks !!

This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year, 10 months ago.

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  • #29734

    Lisa
    Participant

    Just wondering if anyone has some recipes for snacks .

  • #29821

    BT Nutritionist
    Keymaster

    Hi Lisa,

    Here’s a few ideas to get you started!

    Curried egg – hard boiled egg, a little curry powder, cumin powder and lemon juice mix to combine.
    Tuna Paste (to have with celery or cucumber sticks) – tuna, a little cottage cheese, mixed herbs, chopped tomato and lemon juice mixed together.
    Marinated Tofu Cubes – Cut tofu into cubes and marinate for 5- 10 mins in a mix of olive oil, basil & thyme. Serve with cherry tomatoes.
    Mushroom Melt – Spoon cottage cheese onto the underside of a large flat mushroom and pop under the grill until the cheese starts to melt slightly, serve with cracked black pepper.
    Tuna & Cottage Cheese Spread – Cottage cheese, tuna and cracked black pepper mixed. Serve with non- starchy vegetable sticks, or on a bed of lettuce.
    Your choice of meat mixed with some hummus (chickpeas) and seasoned with spices.
    Spiced Chickpeas – 1 serve of chickpeas mixed with a little paprika and pepper.

    Kind Regards,

    BT Nutritionist 🙂

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