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This topic contains 5 replies, has 4 voices, and was last updated by  BT Nutritionist 11 months, 2 weeks ago.

  • Author
    Posts
  • #47240

    Maree
    Participant

    Hi,

    Is there any difference between the Fast Shakes and the Meal Replacement Shake shown in the Products tab? I am worried I have used the wrong product for the first three days.

  • #47241

    BT Nutritionist
    Keymaster

    Hi Maree,

    No need to worry! These products are the same, we have just introduced the tubs for those who prefer this option over sachets.

    Kind Regards,

    BT Nutritionist 🙂

  • #48177

    zeina
    Participant

    can i swap the shakers with the bars or cookies?

    • #48355

      BT Nutritionist
      Keymaster

      Hi Zeina,

      The Fast Shakes are formulated meal replacements whereas the bars, slices and cookies are not. Because of this we do not recommend using the bars, slices or cookies in place of the FAST Shakes, they are only recommended to be used as protein snacks.

      Kind Regards,

      BT Nutritionist 🙂

  • #48418

    Jenni
    Participant

    Hi

    Are you able to replace a balanced meal with a shake
    In the body trimming phase. As in lunch or dinner not just breakfast.
    Thanks Jenni

  • #48502

    BT Nutritionist
    Keymaster

    Hi Jenni,

    We try and encourage consuming whole foods as much as possible which is why we reduce the use of the FAST Shakes over the course of the program. You could possibly opt to have a FAST Shake instead of a meal on the odd occasion as a convenience option but it is best to focus on whole foods.

    Kindest Regards,

    BT Nutritionist 🙂

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