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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year, 3 months ago.

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  • #29577

    Christina
    Participant

    Can you use stevia as a sweetener in your coffee/tea in the trimsition stage

  • #29828

    BT Nutritionist
    Keymaster

    Hi Christina,

    We recommend trying to cut the use of sweeteners from your diet as much as possible as they can train your taste buds to crave sweet foods. If you need to include a little bit of sweetener then stevia would be your best option, but keep in mind the effect on your taste buds and cravings and try to minimise your use. Our taste buds do adapt and before long you might find that you don’t need any sweetener at all.

    Kind Regards,

    BT Nutritionist 🙂

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