We recommend snacks that are high in protein, and you may also add a serve of non- starchy vegetables to this.
Bananas are a starchy fruit so not suitable for a snack. Rice cakes would be considered a starchy carbohydrate source which isn’t included in a BT snack.
Check out our ‘Protein Power Snacks’ blog in the Day 4 articles for some protein snack ideas. We also have a few protein snack recipes which you can find in our recipes section on the website under ‘Trimsition’ or ‘Bodytrimming’ recipes.