- August 2, 2016 at 11:10 pm #20787
Just wondering if stevia based sweetener is allowed in tea and coffee I believe it is plant based and less harmful ?
- September 22, 2016 at 2:03 pm #24428
Hi Sandra, if you need to add a little sweetness to your tea or coffee then a small amount of stevia is fine. As you start to incorporate more wholefoods and less processed and refined foods into your diet your taste buds will adjust and you will probably find that you become more sensitive to sweet things, so you may be able to even wean yourself off the stevia to some extent.
Thanks and good luck!
- September 30, 2016 at 7:49 am #25552
It is weird, but the shakes cause me no bloating, and good weight loss. As soon as I eat the smallest amount of sugar, or artificial sweetener, then I lose no weight that day, and become bloated. Why does this not happen with the shakes?
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