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This topic contains 2 replies, has 3 voices, and was last updated by  Julia 1 year, 11 months ago.

  • Author
    Posts
  • #20787

    Sandra
    Participant

    Just wondering if stevia based sweetener is allowed in tea and coffee I believe it is plant based and less harmful ?

  • #24428

    Team BT
    Keymaster

    Hi Sandra, if you need to add a little sweetness to your tea or coffee then a small amount of stevia is fine. As you start to incorporate more wholefoods and less processed and refined foods into your diet your taste buds will adjust and you will probably find that you become more sensitive to sweet things, so you may be able to even wean yourself off the stevia to some extent.
    Thanks and good luck!
    BT team

  • #25552

    Julia
    Participant

    It is weird, but the shakes cause me no bloating, and good weight loss. As soon as I eat the smallest amount of sugar, or artificial sweetener, then I lose no weight that day, and become bloated. Why does this not happen with the shakes?

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