Home Forums Eat Tuna and cottage cheese

This topic contains 2 replies, has 2 voices, and was last updated by  Roselyn 11 months, 2 weeks ago.

  • Author
  • #38531


    Hi there,

    If you have the suggested protein snack of tuna, cottage cheese and cracked pepper all mixed together, what are the portion sizes for the tuna and cottage cheese please?

    Thank you! 🙂

    • This topic was modified 11 months, 2 weeks ago by  Roselyn.
  • #38536

    BT Nutritionist

    Hi Roselyn,

    You would have 2 Tbsp of cottage cheese mixed with approximately 30g of tuna. You could serve this with some non- starchy vegetable sticks also.

    Kind Regards,

    BT Nutritionist 🙂

  • #38540


    Thanks heaps!

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