Home › Forums › Eat › Tuna and cottage cheese This topic contains 2 replies, has 2 voices, and was last updated by Roselyn 2 years ago. Author Posts March 7, 2017 at 10:26 am #38531 RoselynParticipant Hi there, If you have the suggested protein snack of tuna, cottage cheese and cracked pepper all mixed together, what are the portion sizes for the tuna and cottage cheese please? Thank you! 🙂 March 7, 2017 at 10:48 am #38536 BT NutritionistKeymaster Hi Roselyn, You would have 2 Tbsp of cottage cheese mixed with approximately 30g of tuna. You could serve this with some non- starchy vegetable sticks also. Kind Regards, BT Nutritionist 🙂 March 7, 2017 at 11:34 am #38540 RoselynParticipant Thanks heaps! Author Posts You must be logged in to reply to this topic.