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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year, 2 months ago.

  • Author
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  • #49737

    Bernie
    Participant

    Hi,
    Can you have flavour infused mineral water on the program (e.g. the Schweppes Infused range)?
    Thanks

  • #49738

    BT Nutritionist
    Keymaster

    Hi Bernie,

    It pays to check the ingredients list and nutrition information panel on products like this.

    These flavoured mineral waters contain 3-4g of sugar per 100ml, however, a bottle size looks to be 300ml and most people would probably drink a whole bottle as a serve- this means 9-12g of sugar per bottle (2-3 teaspoons), which is a lot less than many sugar sweetened beverages but is still a lot more than say plain water, sparkling water or herbal tea which is what we recommend for the BT program.

    Kind Regards,

    BT Nutritionist 🙂

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