Home Forums Eat Weekly 'FREE Meal'

This topic contains 3 replies, has 3 voices, and was last updated by  BT Nutritionist 9 months ago.

  • Author
    Posts
  • #52825

    Kelly
    Participant

    Hi
    Just really confused as to which Phase of the Program to revert back to, following the day of the ‘Free Meal’…

    Do you follow the Free Meal Day with just ONE day of the Fast Start, Trimsition, or Body Trimming days? Or do you go back to doing 3x Days of Fast Start???

    Very confused, as years ago I followed the old program and it seemed a lot easier to understand! 😛

    Thanks.

  • #52826

    BT Nutritionist
    Keymaster

    Hi Kelly,

    Following the day of your Free Meal you simply go back to the Body Trimming phase that you were in.

    Kindest Regards,

    BT Nutritionist 🙂

  • #52832

    Mandeep
    Participant

    Hi
    Are you guys going to deliver free meal or going to give recepie and when I have to take it.

    Thanks

  • #52871

    BT Nutritionist
    Keymaster

    Hi Mandeep,

    When we say ‘Free Meal’, we mean eating a meal that is not a part of the mybodytrim™ program. This means you have one meal a week to have at a restaurant, in a café, at your best friends place, or in your own kitchen, that does not have to adhere to mybodytrim™ nutritional standards. Essentially you can eat what you want for one meal of the week.

    If you search ‘Free Meal’ in the search box (top right of this page) a couple of articles will pop up which will give you more info on this free meal.

    Kindest Regards,

    BT Nutritionist 🙂

You must be logged in to reply to this topic.