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This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 1 year, 8 months ago.

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  • #39167

    Andrew
    Participant

    I want to continue my weight work out plan i have at my local gym (eg Free Weights). Just wondering after day 3 is it ok to go back on to weight training and what happens if i find myself getting more hungry ?? thanks

  • #39388

    BT Nutritionist
    Keymaster

    Hi Andrew,

    During the Bodytrim program we recommend low intensity exercise. I imagine your weight training is a little more intense than this. If you do find yourself getting more hungry you could have an additional protein snack and increase your intake of non- starchy fibrous vegetables.

    Kind Regards,

    BT Nutritionist 🙂

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