I want to continue my weight work out plan i have at my local gym (eg Free Weights). Just wondering after day 3 is it ok to go back on to weight training and what happens if i find myself getting more hungry ?? thanks
During the Bodytrim program we recommend low intensity exercise. I imagine your weight training is a little more intense than this. If you do find yourself getting more hungry you could have an additional protein snack and increase your intake of non- starchy fibrous vegetables.