Home Forums Eat Yoghurt serving size

This topic contains 1 reply, has 2 voices, and was last updated by  BT Nutritionist 11 months ago.

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  • #39502

    Christine
    Participant

    What is a serving size?

  • #39504

    BT Nutritionist
    Keymaster

    Hi Christine,

    Greek yoghurt is listed under dairy products. A serve size for a meal would be 1/2 a cup whereas a serve size for a snack would be 1/4 of a cup.

    Kindest Regards,

    BT Nutritionist 🙂

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