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  • in reply to: Just signed up #38917

    Sue
    Participant

    Hi,
    I’m not doing too bad. We are use to the old program so made Saturday our free day but that was bad as I weighed myself and had lost a couple of kilos but now on Monday which is our weigh in day I only lost 100gms.?.
    I was wondering we have on weekends 1 poached egg and bacon on a 1 piece of toast with mushrooms. I thought this was ok on the old system but here it says to avoid bacon, why is this. Our old habits from the old system is we usually have either a poached egg on its own or with a piece of toast for breakfast each day is this still ok.

  • in reply to: Introduce myself and Weigh in #38695

    Sue
    Participant

    I know I’m suppose to weigh myself once a week but I couldn’t wait. I feel a little disappointed that I have been on the shakes since Monday when I weighed myself at 112odd and this morning I am 111 odd. I thought I would have lost more by now as I am sticking to it making sure I am drinking 2 lets of water and the evening meal is 100g meat and 2 cups of salad, which I round out is a lot of food so I know when I do cook properly we don’t have that much so I know I am good with the evening meals.

    I am on the shakes longer as I started straight away so really should be on day 4 but I am going with the emails I am getting sent each day following that.
    The only sugar I am having is in my hot milo that I have. I make it with a tsp of milo, hot water, dash of milk and 1 tsp sugar but I am only having a couple of cups a day.

    Thanks

    Sue

  • in reply to: Introduce myself and Weigh in #38687

    Sue
    Participant

    Hi Mel and Ron,
    Well together we can all do it and well done Ron for doing so well so far.

    I realise I only do about 3-5000 steps a day so I am going to have to really step up my Sue

  • in reply to: Just signed up #38526

    Sue
    Participant

    Thank you for that. I started on Monday doing the shakes as I signed up here on sunday night. Wanting to get right into it I started on Monday doing the 3 shakes a day but now realise that here on the site I am ahead of myself as I have just received emails about the prep parts. Should I just keep going longer on the shakes 3 days a week or what should I do.
    Thanks
    Sue

Viewing 4 posts - 1 through 4 (of 4 total)